Ciara – Level Up FAT BURNING CARDIO WORKOUT ROUTINE! A choreographed full body cardio workout with no equipment!

??FULL WORKOUT:
Chorus X2: Standing Knee to Elbow Crunch with Jump X8 Run in Place X16
Verse pt.1: Plank Jack Knee to Opposite Elbow X8
Verse pt.2: Half Burpee Double Plank Jack X4
Pre Chorus: Footwork with Arms X 8
Chorus X2: Standing Knee to Elbow Crunch with Jump X8 Run in Place X16
Verse 2: 1 Leg In & Outs X 8 (each leg)
Pre Chorus: Footwork with Arms X 8
Chorus X2: Standing Knee to Elbow Crunch with Jump X8 Run in Place X16
Bridge: Squat to Arm Circle X8 Squat to Punches X8
Chorus X2: Standing Knee to Elbow Crunch with Jump X8 Run in Place X16
??THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
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?PLANT-BASED PROTEIN: Use: MADDIE10 FOR 10% OFF

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➤ PREVIOUS VIDEO (Toned Upper Body):
➤ AT HOME WORKOUTS:
➤ SONG WORKOUTS:

? GEAR I USE:
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42.5mm LENS:
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