Here’s a great meal prep idea using lean ground beef. My chilli beef meal prep recipe is just 293 calories per serving and great to prepare in advance for the week.

It’s also great for weight loss because it uses lean ground beef. Plus, it will keep you fuller for longer because it’s high in protein. Store in the fridge for up to 4 days and enjoy as part of a healthy diet.

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Ingredients (Serves 4 | Prep time: 15m | Cooking time: 40m | 293 calories & 6.6g fat p/serving):

– 400g Ground beef
– 1 Onion
– 2 Garlic cloves
– 1 Tin chopped tomatoes (cooking with Napolina)
– 2 tbsp Tomato puree
– 1 Beef stock cube
– Olive oil (to fry)
– 300g Tin of mixed beans
– 60g Rice
– 2 Peppers
– 1 tsp Cumin
– 1 tsp Chilli powder
– 1 tsp Cinnamon
– 1 tbsp Oregano
– Fresh coriander