My chicken and tomato pasta meal prep is perfect when preparing lunches for the week and brilliant for beginners. It’s easy and healthy and I’m cooking with Napolina tomatoes for a delicious pasta sauce.

At 321 calories, this will keep you fuller for longer which means it’s a great recipe for weight loss. Store for up to 4 days in the fridge, best prepared on Sunday evening for tasty lunches during the week.

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Ingredients (Serves 4 | Prep time: 10m | Cooking time: 25m | 321 calories & 5.9g fat p/serving):

– 1 Onion
– 2 Garlic cloves
– 1 Pepper
– 50g Chorizo
– Olive oil (to fry)
– 1 Tin chopped tomatoes (cooking with Napolina tomatoes)
– 1 tbsp Oregano
– ¼ tsp Chilli powder
– 1 tbsp Tomato puree
– 1 Vegetable stock cube
– Salt
– 150g Penne pasta
– 2 Chicken breasts
– Fresh Parsley