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“Engaged mind + Engaged body = Engaged life!”
All things are achieved through change, its a process not just a state of mind. This channel is all about health and fitness, training programs, and living a healthy lifestyle that can be both challenging and fun. Mixed in with a little humor and personality.

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Ingredient:
10 oz of grilled chicken
1 green pepper (2 optional)
1 red pepper (2 optional)
1 onion (2 optional)
2 jalapeno (if you like it spicy)
3 limes
low carb whole wheat tortilla
fajita seasoning
shredded cheese (I used habanero kraft cheese)
10 oz cooked shrimp

Cooking Instructions:
preheat over 400˙
cook or thaw shrimp
cook and marinate chicken

slice peppers and onions

combine all ingredients is oven safe dish
place in oven for 10-15 at 400˙

remove and plate or

prepare skillet with non-stick spray or 2 tbsp of cooking oil
heat to med-high
place tortilla in heated skillet layer with fajitas mix and cheese, top with another tortilla press gently to seal.
cook for 1-1:30 min until golden, flip with spatula cook other side for 1-1:30. then plate, cut and serve

Tune next Wednesday.

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