Sometimes you just want good nutrition and great flavor in under 10mins. Well this is the dish for you.

Check out how I put my quick workout meals together. I’m not going to write the recipe, because I just want to show you proportion and cooking without a recipe. All you need is some protein, some vegetables, carbs that are good for you and a little bit of seasoning and some nice elements (like pickles and sauces) just to make it all more interesting.

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Erwan Heussaff

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Check our new Travel Show Overnight!

Cooking in the Mountains!

Filipino Favourites

Quaker Power Meals

How To Playlist: Quick Hacks and easy to do recipes

Home Invasions: I go see what my friends are up to in their kitchens!

The Fat Kid Inside Healthy Series: Simple, healthy recipes!

A Balanced Day Of Healthy Eating: Quick videos of what I ate today

Taste and Chaub: A food porn show and how do Chefs and Food & Drink Industry Players define Taste.

Bottled Up: Cocktails at Home

Liquored Manila: Cocktails from Bartenders in Manila

The Food Show: My First properly shot series

Flavours from the Philippines: A Taste of my homeland

Colorful Cooking: Mari Jasmine teaches us some vegetable filled recipes