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Certified Personal Fitness Training Review by Judy R. in Rocklin, CA for Motivative Health & Fitness of Citrus Heights.
Judy has been a client for four and a half years now after having open-heart surgery and in the hospital for two weeks.
Leaving the Hospital knowing she was going to have a long recovery, she saw Debra Skelton’s vehicle signage stating, “Personal Trainer Nurse Onboard” and knew she had found just what she needed to recover.
They worked through the medical requirements and restraints to create just the right Physical Fitness Program for a safe and progressive positive recovery.
About a year later, Judy had to have a follow-up surgery, that went well, yet she had to essentially start her rehabilitation program over.
Luckily, Debra and Motivative Health & Fitness was there by her side and about three years Judy is feeling strong again.
Judy attributes her successful recovery to Debra’s twenty years of experience as a Licenced Vocational Nurse (LVN), not just that she is a Certified Personal Trainer.
Having this background of knowledge helps her understand the medical restrictions allowing her to creatively build custom training to help me build muscle and increase Judy’s endurance working with the restrictions.
Judy’s Husband is now a Fitness Training Client Too!
They both subscribe to the Mobile or On-Site Fitness Training Class, where Debra brings the Motivative Health & Fitness Training to their Home, making it very convenient for them to enjoy the benefits of a Personal Trainer.
Judy considers Debra to be a close friend and part of her family, not just her Personal Fitness Trainer, and Highly Recommends Her!
Debra Skelton is the Owner of Motivative Health & Fitness in Citrus Heights, CA, is a Licensed Vocational Nurse (LVN), Certified Nutritionist; and Certified Personal Fitness Trainer.
Motivative Health & Fitness (MHF) is a Private Fitness Training Business offering Individual, Small Group, and Mobile On-Site Training Classes conveniently at your Home or Office.
MHF Fitness Coaching is what You Need to Reach You Personal Fitness & Healthy Life Goals through Mindfulness, Proper Nutrition, Personal Meal Plans, Strength, Endurance, Balance, Flexibility & Guided Rehab Fitness Training.
For more information about Motivative Health & Fitness, Individual, and Group Fitness Training Classes, please visit our website at and start the healthy changes in your days today, to start living life tomorrow!
Everyone is welcome, all ages, physical abilities, and for men and women too! MHF4Life!
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