As a newbie in college, you always hear about the dreaded #Freshman 15! How to you avoid gaining it? Check out our super easy exercise routine to help stay healthy and fit! The Freshman 15 are the 15 pounds first-time #college students tend to gain after living on their own at school. This is mostly…

I hope you love this workout! It is our hope that it brings health to your body & soul. When we invite God to be part of our fitness journey, we are setting ourselves up for success because there is nothing He can’t do! If you are interested in trying more Faithful Workouts videos, as…

Get ready to build your curves with “Queen of Home Workouts” Brittne Babe. The combinations of no-equipment moves like killer planks, scissor crunches, and leg lifts will have your abs and booty burning like crazy. Find more from Brittne Babe on: Outfits: Gymshark. Anna’s shoes: ASICS. Brittne’s shoes: Adidas. Tara’s shoes: Athletic Propulsion Labs shoes.…

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One of the best motivational video for running. Running Motivational Music 2017 Don’t forget to subscribe:) ================================================================================================================ ►Follow us ================================================================================================================ ►SUBSCRIBE TO MY MAIN CHANNEL FOR EPIC MOTIVATIONAL VIDEOS ================================================================================================================ Music: Really Slow Motion & Giant Apes – Firebrand (Epic Hybrid Orchestral Action) It s Not Over (Epic, Dramatic, Emotional) Aeon (Epic, Dramatic, Emotional, Orchestral)…

Read the blog here For personal training drop an email at fitjunc@gmail.com The entire duration of a Menstrual cycle can be divided into four main phases[2]: 1. Menstrual phase (From day 1 to 5) 2. Follicular phase (From day 1 to 13) 3. Ovulation phase (Day 14) 4. Luteal phase (From day 15 to 28)…