FREE Report – How Actors Get Shredded If you’re trying to create the perfect personal training session for your client, you should watch this video now. Strength Coach Brian Klepacki, MS, CSCS, FMS, CISSN has been working with clients young and old and at all skill levels for over 15 years. Although some would refer…

Ant “Gainz” LaVigne is here today to take you through his chest workout for muscle growth. You’re going to crush upper, middle, and lower chest and then his 35-rep trademarked burnout set. 4-Week Plan for Guaranteed Muscle Growth ► Ant “Gainz” LaVigne’s Muscle-Building Supplements ► What if I told you that by this time next…

Join Matt Stephens with pro cyclists Simon and Adam Yates from Mitchelton-Scott for this 30 minute High Intensity Interval Session. Subscribe to GCN: Register your interest in the GCN Club: Get exclusive GCN gear in the GCN shop! In association with Elite. Over in sunny Spain, Matt’s got a new workout for you featuring the…

Fighting can seem like a solo sport, but it isn’t. You are the product of your team. You become the work you put in, the work your trainers put in, the work your partners put in, and whoever else pushed you to the top of the mountain. However, fighting can be a truly solo sport…

Aaptiv Coach will provide every Aaptiv member with a personalized coaching plan that incorporates fitness, mindfulness, and healthy habits, as part of a holistic approach to maintaining a healthy lifestyle. Sign up for Aaptiv here: Using powerful machine-learning to serve personalized recommendations, Aaptiv Coach leverages Aaptiv’s engagement data – Aaptiv classes have been streamed more…

Marc Lobliner addresses: 1) Will MTS Nutrition make Prohormones? 2) What to eat if you train first thing in the morning 3) When to start taking gear if you want to be an IFBB pro 4) Peaking for a bodybuilding show 5) Top 5 things I would tell myself at 20-25 years old 6) Drop…

In today’s video Show Up Fitness teaches you the vocab words during our Hip Semester. ABOUT TODAY’S VIDEO: During our hip semester, we focus on vocab words. During our shoulder anatomy semester, we review common acronyms. Chris reviews what ligaments and tendons are. What osteons, sarcomeres, and motor units. What’s the difference between anabolic and…

Hi Bellas, I’m back with another video! I’m on a goal to upload at least two videos a week, and 3 blog posts a week to get back into a routine. I hope to be back at 5 blog posts a week once I get a good amount of material reviewed and pictures taken and…

HOW TO GROW YOUR EMAIL LIST// GROWING YOUR EMAIL LIST/ Want to grow your email list but aren’t sure how to do it without Facebook Ads? I am here to show you how I grew my list from 0 to 5k in just 3 months! In this video you will learn 3 tips to grow…