When you’re on the go and you want to train – especially upper body – its challenging at best. Fitness and lifestyle guru Becca Tebon takes us through some key SpinGym moves. Tighten and tone strrengthen and burn – THAT’s SpinGym From coast to coast, morning shows, fitness classes, rehabs centers, SpinGym and the inertia-centric…

It’s a small world, especially at Battle of The Paddle 2010. Suzi DeMaio-Donovan runs in to Jon Ham and they discuss Stand up Paddle Fitness Training. About Suzi DeMaio-Donovan — from Suzi is a certified personal trainer of 17 years, training clients in the comfort of their homes or the great outdoors. Her physical journey…

#FitClub #VideoGames #VapingDanger We discuss the dangers of vapes and new hospitalizations, politicians citing the danger of video games and mental illness in mass shootings, interior design tips for sleep and what a new study is saying about humans going to Mars. Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live’s one stop…

This FIT FRIDAY we got served! It is so, so much fun to join a tennis team! Regardless of your age, fitness level, ability to play. There is a league for you! Seniors, Juniors, Kids, Doubles, Singles, Ladies, Mens, Mixed Doubles and the list goes on! Whether public court, private court, country club or rec…

Subscribe for more at http:///www.youtube.com/user/scottyorkfitness The Best Suspension Trainers – Rip 60 Set Up In this short video, I show you how easy it is to install your rip 60 Suspension Trainers by looping them over a bar or tree limb. You’ll get started in no time with this easy to set up and install…

In today’s video Show Up Fitness teaches you about shoulder anatomy and the pectoralis major, 1 of the 17-muscles of the shoulder. ABOUT TODAY’S VIDEO: The pectoralis major is 1 muscles, with 3 parts: clavicular sternal and costal regions. The Origin of the Pec major is the medial 1/3 of the clavicle & sternum. They…

Building bigger shoulders can often come at a price if you choose the wrong shoulder exercises. In this video, I show you one of the absolute worst shoulder exercises you can do to build your shoulders. It includes an actual demonstration of how the rotator cuff can become impinged by simply placing the bar in…

Top 10 Vibration Trainers [2018]: Bluefin Fitness Vibration Plate Ultra Slim 1000 Watts with For More great Vibration Trainers, Click this link Bluefin Fitness Vibration Plate Ultra Slim 1000 Watts with Bluetooth Speakers Vibration Plate Ultra Slim 1000 Watts with Bluetooth Speakers Gym Master Slim Crazy Fit Vibration Plate With Silent Drive Motor – For…

Learn about the biggest exercise mistakes pregnancy and new moms make. Learn more about Erica’s pre & postnatal exercise certification and course: Watch MORE: ➜ 3 Things I Wish I Knew Before Having a Baby ➜ 5 Ways To Live a Healthier Life ▼ Like my Channel? ➜ Subscribe: ▼ Get your FREE Workout Download:…