Tangelo Co-Founder, Sean Masters, and Head Coach of Orangetheory Fitness U-District, Heather Sorenson, explain how to master the four fundamental movements of any Orangetheory Fitness workout. This is especially helpful for newcomers to OTF and as a baseline primer for the Transformation Challenge! Find more from Tangelo here: Website: www.tangelohealth.com Facebook: /tangelohealth Instagram: @tangelohealth Music:…