Follow Us On Facebook: ⇨ ⇨Tools and ingredients: Olive Oil: Measuring Cup: or Colorful Measuring Cups: or Glass Bowl: or spinach is loaded with Vitamins A, C, and K, as well as folate, iron, and other essential minerals That our body needs. Even better, it’s widely available throughout the colder months. So here are 4…

Follow Us On Facebook: ⇨ ⇨Tools and ingredients: Baking and Cookie Sheet: Colorful Measuring Cups: Glass Bowl: Silicone Kitchen Tongs: Nonstick Frying Pan: Olive Oil: I hope you like all the recipes ♡ 1 Cheddar cheese With Omelette 360 calories (1 serving) Ingredients 1 tsp olive oil 1 egg 1 egg white 1/2 cup spinach…

Today, I’ll show you how to make Healthy Granola at home. This Homemade Granola recipe is super easy, versatile and has become one of my staples. FULL RECIPE: HOW TO MAKE CHIA PUDDING: I’ve been making my own granola for years now. I personally think it tastes so much better than the granola you get…

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! Rebounder for Weight Loss Workout from BeFiT Trainer Open House with Lauren Roxburgh is a 10 minute fat-burning workout that uses a unique series of bouncing exercises on a rebounder to activate your entire body, strengthen the core, build bone…

Travel to Tuscany with this pasta dish! DIRECTIONS 1. In a large pot of salted boiling water, cook spaghetti according to package directions until al dente. Drain and reserve 1 cup pasta water. 2. Meanwhile, in a large skillet over medium-high heat, heat oil. Season chicken with salt and pepper and cook until cooked through,…

Download the full Mexican Lasagne Recipe Here: This Mexican Lasagne from my new High Protein Handbook is really easy to make, tastes epic and each slice is only 300 calories. If you’re looking for some healthy dinner ideas to cook this week, then this is a winner! Here’s How To Make The High Protein Mexican…

Jane Fonda: Healthy Snacks & Nutritious Recipes from The “Primetime Health Show” is an exclusive look at the importance of choosing the right snacks to stabilize the blood sugar and curb the appetite. Hollywood Icon and Fitness Guru, Jane Fonda shares a few of her favorite low calorie treats that can tide you over between…

Post Workout Nutrition 101: Avoid This Common Mistake! When it comes to post workout nutrition, most people agree on one thing. It’s essential. Yes, you should be optimizing your results with a post workout protein shake. Today I want to talk about post workout nutrition. I’ll also be sharing a muscle building protein shake recipe…

Follow Us On Facebook: ⇨ ⇨Tools and ingredients: Colorful Measuring Cups: or Olive Oil: Measuring Cup: or Glass Bowl: or Saucepan with Glass Lid: or When you think of salads, your mind probably conjures up an image of wilted iceberg lettuce, a couple sad tomatoes, and some sort of watery dressing. But when done right,…

Bakery vs Homemade MATCHA MOCHI CAKE: #BuzyBeez it’s Day 4 and we’re making a Greek Souvlaki inspired Chicken Quinoa Grain Bowl for lunch or dinner! Are you eating healthy?Don’t miss an episode. SUBSCRIBE & Hit The Notification Bell ➜ DAY 3: 30 DAYS Playlist: Stay Connected for special announcements and updates! Hot Plate Burner: Crate…