Please watch: “Anti-Vegan Troll Comments Answered” –~– Part one of my new weekly Ask A Vegan Nutritionist / Personal Trainer (man I REALLY need a more catchy name) Q&A series. Leave your question in the comments section for the chance to be featured in a future video! 0:56 Top 5 vegan health/fitness foods 5:08 Has…

If you live in the US be sure to check out Thrive Market to get $60 of FREE organic groceries + free shipping: No code necessary, just click the link and this special deal will be applied at checkout! Please note that there is a yearly membership fee of $60 to have access to the…

On today’s episode of Live Lean TV, I’m sharing a quick and simple, bodybuilder style pre workout meal for muscle gain. Yes, the pre workout meal is a very important meal to fuel your body with muscle building protein, especially when your goal is muscle gain Earlier in my fitness career, I was following more…

Please watch: “Anti-Vegan Troll Comments Answered” –~– DELICIOUS vegan muscle building fuel! Burger press: Ingredients: 2 tbsp chia seeds 6 tbsp warm water med onion 175g mushrooms 170g dry or 420g cooked lentils (green or brown) 35g oats 2 tbsp potato starch or cornflour 1 tbsp soy sauce 1 tbsp tomato paste 1/2 tsp dried…

Chinese food has been a weakness for me since I first tasted it. Fried rice, sweet and sour chicken, general tso’s, chow mein. Everything I can’t have on a ketogenic diet. If you’re missing the fried rice, don’t fret – you can make an accompanying Cauliflower Fried Rice! Through the years I have built up…

Click the link above for INSTANT access to a fitness recipes for men that will build muscle with healthy foods. The $5 secret is just exit the page after you read the details and you’ll be offered a special full access deal for $5. Fitness recipes for men does not have to equal starvation. In…

Cardio is more than just running on a treadmill! This Latin dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders. Nicole Steen, a cardio dance expert at Equinox, knows how to keep you moving and to keep it fun. New to dance? No worries, we offer…

We are all dreaming of a perfectly flat belly and back to be ready for the summer and rock the perfect beach body. You can achieve that goal with no dieting or workouts at the gym. Fortunately, there’s one simple exercise that can help you bust back and belly fat in the blink of an…

10 Healthy Breakfast ideas and Lunch Ideas on how to cook that healthy food! In this quick and easy how to healthy breakfast ideas and healthy lunch ideas tutorial I show what I eat in a day for breakfast, snacks, and lunch. I show 5 healthy breakfast ideas, which you can also have for a…

Continuing the series of “what to eat to build muscle”, Jeff takes you into his kitchen once again to show you exactly what he eats to get his 3.5% bodyfat and ripped lean muscle. Straight from the AthLEAN-X “guy friendly” meal plans comes three quick and easy lunch options that will help you to finally…