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On this episode of the podcast, I’m joined by Alain Gonzalez of MuscleMonsters.com.   Pronounced, “a lane,” Alain considers himself an average guy from Florida who at 23-years-old, wasn’t living in what looked like the body of an adult. He looked more like he was stuck in a pre-teens scraggly framed body. For the last few…

VIP NEWSLETTER ➤➤ BECOME A CLIENT ➤➤ It’s no secret that chicken breast represents one of the best sources of lean protein around. Chicken breast has an incredibly high protein-to-fat ratio (19:1) and ranks up there with eggs and beef as a key food for those looking to build lean muscle mass. A 6-ounce serving…

Follow Us On Facebook: Tools and ingredients: Rainbow Plastic Cups: Nonstick Frying Pan: Cooking Plate: Olive Oil: Looking for breakfast ideas to help you lose weight? kick your boring breakfast routine to the curb, and cook up these healthy breakfast recipes instead. These omelette recipes are delicious! Did you know that an omelette made from…

Here’s a great meal prep idea using lean ground beef. My chilli beef meal prep recipe is just 293 calories per serving and great to prepare in advance for the week. It’s also great for weight loss because it uses lean ground beef. Plus, it will keep you fuller for longer because it’s high in…

Follow Us On Facebook: ⇨ ⇨Tools and ingredients: Nonstick Frying Pan: or Olive Oil: Measuring Cup: or Colorful Measuring Cups: or Saucepan with Glass Lid: or 3 Healthy Fried Rice recipes full of healthy fiber, protein, good fat and good carbs, full of flavor and full of vegetables, you make these delicious healthy fried rice…

BUTTER CHICKEN MEAL PREP Here’s a new chicken meal prep recipe for you! You will have 7 new absolutely delicious meals ready in less than 30 minutes! *TO WHOM IT MAY CONCERN* … This IS NOT an AUTHENTIC Indian Recipe! This IS a “High Fat”, “Simple”, “Meal Prep” Recipe… If you are new to this…

ADD YOUR SUCCESS STORY: Take Dr. Berg’s Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about how often to change exercise routine. Training in general or doing some type of work out, decreases the result if you are doing the same thing because your body will adapt to…

SUBSCRIBE ➡ Here a thirty tips to help get you on the path to a healthier lifestyle. How many do you already do?? 🙂 – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – -…

❤️ SUBSCRIBE HERE: Here’s my take on days 1-5 of the 10-Day Green Smoothie Cleanse! Days 1-3 I felt like I was in rehab! Day 4-5 I felt like a beautiful butterfly emerging! lol Check out the snacks I ate (those deviled egg y’all…they will get you through your darkest hour) and the tip that…