On today’s episode of Live Lean TV, I’m sharing a post workout shake recipe for muscle gain that is so quick and simple to make. ✔ Recommended egg protein powder: (use coupon code: LiveLeanTV25 for a discount) ✔ Get the full recipe on the blog: ✔ Weekly Meal Plans at Team Live Lean: ✔ Free…

The Chicken Kathi Roll was born in Calcutta. Succulent pieces of chicken marinated in spices are cooked over charcoal, and served with sliced onions, lime, and green chillies—all wrapped in a flaky, mildly sweet porota (paratha). It is really simple! So, every component has to be perfected for it to really stand out. In this…

20 MIN LOWER BODY MODEL WORKOUT | Tight Toned BOOTY, FOCUSING ON MY THIGHS, & FEELING THE ULTIMATE SUMMER LEG BURN w/ Dogpound & VS Model Trainer | Resistance Band Training | Sanne Vloet Hey guys, Curious to know if you have either watched or followed my fitness routines on Youtube or Instagram (@sannevloet)! Should…

Here are 4 of my favorite desert recipes using HALO TOP. If you have a MAJOR sweet tooth like muah then you understand the struggle of a low calorie ice cream just not being enough! It needs more pizazzz! Here I have taken my favorite flavors of Halo Top and incorporated them with a few…

Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work every muscle. Grab a pair of medium weights, anywhere from 8 to 20 pounds, and get ready for a challenge with a series of exercises including tempo squats, single-leg deadlifts, and skaters. After this workout,…

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I’m showing how to weekly meal prep with this healthy breakfast meal prep recipe. This egg frittata is perfect to meal prep breakfast and is a healthy breakfast recipe. When you meal prep for the week, you want healthy breakfast meal prep recipes that allow for healthy meal planning. With my weekly meal plan for…

Hello beautiful souls! I know this video is LONG but it is SOO informative 🙂 you don’t want to miss it! There is so much information out there in regards to WHAT you should / shouldn’t eat and when it really comes down to it , we should not over complicate things. In this video…

Chilli Chicken Dry Recipe – How To Make Chilli Chiken By Home Kitchen Video Ingredients: Chilli Chicken Recipe / How to Make Restaurant Style Chilli Chicken Dry *My 1 tbsp Oil = 50 ml or (One Ladle = 50 ml) * 200 grams cubed boneless chicken medium size * 3 to 4 Green Chilies *…

My diet – Here is what I eat in a day for longevity, anti aging, glowing skin and loads of energy. I share all the foods I eat in a day and explain how they work together to keep me feeling young, healthy and vital. Pretty much everything for me comes down to maintaining a…