In today’s video we have 4 healthy Air Fryer recipes that you can check at: With blood pressure awareness month ahead of us, its time to talk about fried food. As they are biggest contributors to high blood pressure and hypertension. Here in Texas, we take our fried food very seriously. Fried foods are full…

Follow Us On Facebook: Tools and ingredients: Rainbow Plastic Cups: Nonstick Frying Pan: Cooking Plate: Olive Oil: Whole Wheat Spaghetti: What are you having for dinner tonight? With this list of 4 healthy, delicious and low calorie weight loss meals, you have no excuse not to eat something delicious and healthy! All of these recipes…

Turn this everyday protein staple into a dish you’ll crave with these healthy egg recipes. Chef Robert Irvine’s Fit Crunch Bars ► Strongest Deals of the Week ► Eggs are a staple in most diets—whether you’re intentionally eating healthy or not. When you’re looking for a key source of quality protein, minerals, and vitamins, eggs…

Follow Us On Facebook: ⇨ ⇨Tools and ingredients: Cupcake and Muffin Pan: Organic Chia Seeds Flaxseed : Colorful Measuring Cups: or Quaker Oats Honey: Vanilla extract: WALNUTS Instead of buying a treat that can easily clock in at over 500 calories, try your hand at a healthier at-home version instead. These healthy muffin recipes are…

⇨ Follow Us On Facebook: ⇨ Tools and ingredients: Rainbow Plastic Cups: Nonstick Frying Pan: Cooking Plate: Olive Oil: Losing weight—and keeping the pounds off—isn’t a quick or easy process, but a few simple diet tricks can be a big help along the way. Our favorites? Eating lots of protein, fiber, and healthy carbs, which…

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: ★ FREE 3 DAY EATING PLAN: ★ Full recipes (with calorie breakdown): Free Download of these smoothie recipes: Previous video: My Links – BLOG: INSTAGRAM: FACEBOOK: TWITTER: PINTEREST: Check out my weight-loss guides: FREE downloads on my blog: Thanks so much for watching this video, I really…

Follow Us On Facebook: ⇨ ⇨Tools and ingredients: ⇨Tools and ingredients: Nonstick Frying Pan: or Olive Oil: Measuring Cup: or Colorful Measuring Cups: or Saucepan with Glass Lid: or We all look for healthier and lighter option for lunch or dinner, as it is suggested to not have single heavy meal, instead have lighter two…

Follow Us On Facebook: ⇨ ⇨Tools and ingredients: Olive Oil: Measuring Cup: or Colorful Measuring Cups: or Saucepan with Glass Lid: or Honey: Glass Bowl: or Here, i present 4 quick, easy, healthy salad recipes for weight loss that are full of flavorful foods that, when combined with your workout routine, will help you become…

Follow Us On Facebook: ⇨ ⇨Tools and ingredients: black ceramic knife : Nonstick Frying Pan: Olive Oil: Quinoa: Measuring Cup: Colorful Measuring Cups: Glass Bowl: If you’re trying to slim down, don’t skip breakfast! Research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weight—and keeping it off—when…

10 WAYS TO GET HEALTHY + FIT! Fitness DIYs, Life Hacks + Recipes! Hey guys! So today I’m back with a HUGE health and fitness video for the new year so you guys can get your spring / summer body goals haha, just kidding. For reals, I just put together a bunch of my fav…