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Hey guys! Today I’m sharing with you how you can lose weight & get fit for summer 2018! I’m showing you some healthy weight loss recipes (perfect for summer) and also some workout tips & exercises, and some extra tips to help you get in shape! Hope you love this video, and find it helpful!…

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Follow Us On Facebook: ⇨ ⇨Tools and ingredients: black ceramic knife : or Colorful Measuring Cups: or Nonstick Frying Pan: or Olive Oil: Measuring Cup: or Glass Bowl: or Saucepan with Glass Lid: or I have compiled a list of mouth-watering salad recipes that will complement a wide variety of palates.If you’re looking to lose…

These healthy snack recipes are perfect to kick any sweets craving! Carrot Cake Zucchini Chocolate Muffins, Coconut Peanut Butter Balls & Dragon Fruit Smoothie! It’s hard to believe they are healthy, but they are! We are using Vital Proteins in all of them to add extra protein & health benefits. ♥JOIN The LSF x Lorna…

Hey everyone! I’ve been getting a lot of questions on how I meal prep for weight loss. Here’s a few meal prep ideas, my kabob recipe, and my take on a few different meal prep containers. I hope you all find these meal prep ideas useful! If you use my meal prep ideas/ recipes, tag…

Follow Us On Facebook: Tools and ingredients: Cooking Plate: Measuring Cup: Olive Oil: pot: Lose weight and warm up this winter with these healthy soup recipes for weight loss, the season’s ultimate hunger-killing meal. These 4 easy soup recipes are all packed with fiber, protein, and other ingredients to keep your belly full—and metabolism revved—all…

On average, Britons consume 7,000 calories on Christmas day alone with 2,000 of those calories are consumed before the roast lunch. Majority of the calories comes from alcohol and snacking on nuts, chocolate, and mince pies A plate of turkey with all the trimmings adds up to 1,450 calories Christmas pudding with custard and brandy…

Made famous by some very famous names in Hollywood and Bollywood cucumber diet can certainly help you to lose weight instantly. Cucumber is a rich source of calcium, magnesium, zinc, fiber, vitamin C, B, and E, also act as a detoxifying agent to improve your health. Regular intake of cucumbers will help you to keep…

I was so happy that my last video of this type went well that I couldn’t pass up doing a part deux! Hopefully this one is just as enjoyable & provides you with some fun recipes to try; cutting meat & dairy out of your diet doesn’t have to be boring OR tasteless, I promise…