This will teach you what to eat on the one meal a day diet plan. This is especially useful for beginners aiming for weight loss. Learn how to lose weight with an intermittent fasting plan that only requires eating once a day. The benefits of an omad diet meal plan for productivity are clear, but…

My new HEALTHY morning routine for summer! I’m showing you my 5 minute every day makeup routine, new recipes, workouts and life hacks to start my day! Summer Shape Up Series 2018 – Makeup Routine starts at 11:16 ♥ Included in Video ♥ ● Wet n Wild MegaCushion Foundation – ● Obrigado Coconut Water -…

Get a free 30 day trial for Audible at or text ‘whativelearned’ to 500-500 ▲Patreon: ▲Twitter: This is a sequel to my other video on the food environment in Japan titled “Why is it so easy to be thin in Japan?” Having lived in America and now living in Japan, it’s interesting to see how…

FACEBOOK: The good sources of protein : Eggs are an excellent source of protein and therefore can play a major role in supporting natural weight loss. They’re a great form of slow release energy to keep you going throughout the day. turkey “Lean protein helps you stay fuller for longer; it has the amino acids…

Hey girls! If you saw my last hypothyroidism video you know the struggle is real, but there are foods that totally help reduce and heal your symptoms. I’m sharing my hypothyroidism diet, the foods I do and don’t eat, supplements and medications I take and what my breakfast looks like to help me deal with…

Never miss a talk! SUBSCRIBE to the TEDx channel: Just before his passing on January 10, 2014, Sam Berns was a Junior at Foxboro High School in Foxboro, Massachusetts, where he achieved highest honors and was a percussion section leader in the high school marching band. He also achieved the rank of Eagle Scout in…

Check out the new version of this video here: Don’t like oatmeal? Don’t know how to cook oatmeal? No worries, I have the best way to cook oatmeal that will turn the hardest of critics into a fan! Not to mention how healthy it is to have a bowl of oatmeal everyday, but to do…

SUBSCRIBE 35 Lunch Bowls eBook More Meal Prep Menus: Fave Items Purchase eBooks here Menu 1 Turkey Meatballs 1lb ground turkey ½ cup green onions, chopped ½-1 cup panko breadcrumbs ½ cup crushed pineapple 1 egg 2 tbsp Sriracha 3 tbsp hoisin sauce 1 tsp ginger, grated 2 garlic cloves, minced Salt and pepper In…

BEAUTY HACKS There are way too many great hacks I wanna share with you today! Ever tried to walk on grass in high heels? I did and it was awful! Until I came up with a genius glue gun cap solution! You should definitely give it a try? It’s summer already and if you’re still…

Hi babies! Long time no talk! Here is all about those fitness vlogs you love. How to get your healthy diet and healthy lifestyle back on track! This is another What I Eat in a Day that involves clean eats to help you cleanse and detox the body. It’s important to remember that this is…