SIMPLE LIFE HACKS FOR EVERY DAY These life hacks and tricks are gonna be unexpectedly helpful in numerous life situations. If you often use eyewear you’ll like these hacks. If your glasses often fogging up, I advise you to rub some plain soap into the glasses and then wipe it up with a napkin as…

Despite protein powder (or “protein shakes”) being by far the most widely consumed supplement within the fitness industry, most people are lost when it comes to how to choose the best type of protein and even moreso when it comes to how to best use protein powder to build muscle. In this video, I’ll cover…

Hey y’all! Today is a typical Sunday around the house. I update you on my fitness journey and show you some of my meal prep ideas. I usually meal prep on Sunday and then try to do one more meal prep during the week. I also share a super easy chili recipe, I typically make…

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HI GUYS! I’ve been learning a lot about food lately and I’ve cooking so much more, so today I’m showing you guys What I Eat In A Day! Hope this helps! Enjoy! Download LifeSum here – Clothing is from – RECIPES! – Stuffed Baked Potato – INGREDIENTS: • 1 large baking potato • 1½ teaspoons…

The first 100 people to go to are going to get unlimited access for 1 week to try it out. You’ll also get 25% off if you want the full membership. I hope that you enjoy seeing my healthy morning routine video! I generally wake up at 6am on weekday mornings – and I will…

?EXACTLY everything I EAT In A Day To Lose Fat: ★SUBSCRIBE To My Other Channel! These are my WEIGHT LOSS results from drinking apple cider vinegar daily for 30 days. Not only is it amazing for weight loss, but it helps you digest your food, boost your energy, and naturally detoxify yourself. The 3 Minute…

SUBSCRIBE for videos Tuesday + Friday! QUINOA BREAKFAST GUIDES: Learn how to use spirulina powder 3 different ways! In today’s video, we’re talking all about spirulina, the health benefits of spirulina and how to use spirulina in your recipes. We’re making amazing smoothie bowls, some no-bake brownie bites and even a healthy detox chia fresca…

Isothiocyanates are some of the most important plant compounds you can get in your diet. In this video I make the most comprehensive case for them that has ever been made. Short attention span? Skip to your favorite topic by clicking one of the time points below. Full timeline below the fold… Key sections: 00:01:14…