Watch these office exercises or exercises to do at work, lead by Human 2.0 coach Dan Jones so you will know how to properly and effectively incorporate more movement into your day. Listen carefully to his fitness tips and technique suggestions. Even something simple like this can be done poorly. To use your time wisely…
The World’s FASTEST Chest Workout (INTENSE!)
January 25, 2020If you want to build a bigger chest and you don’t have a lot of time, this is the right chest workout for you. In this video, I’m going to show you six exercises for your chest that you can use as a stand alone chest workout that will take just about ten minutes to…