Workout begins @ 2:18 for those who want to skip the intro. Work out split is listed here. P.S. My leggings are not see through I promise! It just kind of looks that way during the crab walks because of the light. I’ve worn these leggings in several videos before! Also, I by no means…
The best 21 glute exercises using only resistance bands
June 9, 2019The Best 21 glute exercises using only resistance bands 1. Alternating Lateral Taps (1:06) 2. Alternating Back Taps (1:23) 3 Two-Way Touches (1:35) 4. Forward/Backward Taps (1:49) 5. Squat Pulses (2:10) 6. Squat with External Rotation (2:23) 7. Squat Drops (2:34) 8. Skater Walks (2:48) 9. Side to Side Lunge (3:03) 10. Wall Sit (3:21)…