Build your BACK Using just 3 Gym Equipment | full Workout Explained & my Top Tips
April 7, 2019This workout is for those that want to grow their backs but dont train at conventional gyms or train at home, Suitable for Any level and for both Men and Women (scale down the sets ladies) Just like the Chest Vid we are using only a Barbell, Dumbbell, Rings/Trx and bodyweight. ———————————————– BACK WORKOUT: (activating…