No Equipment, No Problem. 500-rep FRF Workout for Firefighters
September 25, 2019https://firerescuefitness.com/2019/08/get-frf-fire-rescue-fit-with-the-fit-for-duty-500/ This workout will help you stay FRF (fire rescue fit) on vacation or when you are at a firehouse that doesn’t have any fitness equipment. I actually performed this workout a couple times on vacation in a small condo with only a towel and a little floor space. The objective of the workout is…