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About 99 percent of the people who start marathons in the United States finish them. That’s an astoundingly high number considering the pain and turmoil that every marathon runner faces. What each runner has in common, says author Jesse Itzler, is that they hit a wall where their mental resources are exhausted. At this point,…

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Its time for a Keto diet update! This is my plan for the next 30 days! Are you with me? Weight loss is hard no matter what kind of diet your on. But its easier if you can do it with someone! Previous Keto video update Instagram: My private Facebook group All of my Amazon…

5 minute toned Ab workout for women over 50 to reduce belly fat and create a flat stomach…This Ab toning workout is very doable but still challenging enough to burn belly fat and tone your abdominal muscles, and as women over 50 it is so beneficial to be doing some form of physical exercise every…

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Welcome to part 1 of a 3-part series on losing weight after 50. In this video, we’ll identify metabolic issues that arise as we age and how they affect our ability to lose weight. And then, I’ll bring you parts two and three where we’ll discuss fat loss strategies that work despite our age, and…