Cardio and Core WORKOUT

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This Cardio and core 15 min workout by Moira from Babes on the run incorporates 8 basic exercises that will get you ready for your day.

You can do 15, 30 or 45 minutes by adding in more eFit30 routines at the end of this, This is part of the super set series workout 3, Choose to do 15, 30, or 45 minutes of exercise! You can do this power workout once for 15 minutes, twice for 30 minutes or at the end of this we provide other suggested routines to build to 45 minutes! Your choice!

Remember to always warm up before exercise and stretch after exercise.
See more from babes on the link below,

Full details for this routine are available at www.eFit30.com.au or on our main Channel

Calories burned?

We use and recommend “My Fitness Pal” to monitor this.

or have a look at “Calories Burned – Activity Calculator” if you plug in your weight and height etc you will get a more accurate number!

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Do not attempt exercise without consulting your medical expert if you have not exercised for some time. Remember to hydrate. If the exercise causes you pain stop immediately. #eFit30 #fitness #yoga #Pilates #exercise #health

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