Calisthenics Shoulder & Tricep Workout
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In this video Conor showcases a very effective mass building calisthenics shoulder & tricep workout that you can perform anywhere with no excuses.

The Workout | 3 Sets For Each Exercise | 8-12 Reps

1. Pike push ups
2. Body-ups
3. Dips
4. Bodyweight side lateral
5. Iron cross
6. Pseudo push ups
7. Iron cross
8. Handstand holds

This workout is tailored for me on the warrior app to push me forward with my own personal goals.

The difficulty levels are varied and can be different depending on the length of the movement, angles, depth, balance support etc. If exercises are too hard, use support and shorter motions in the beginning.

Also suitable for a great home workout with only bodyweight exercises. No gym equipment needed, use chairs/benches etc for variations.

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?Conor Sloan is male transformation coach who specialises in helping busy men lose unwanted body fat, gain lean muscle & get into the best shape & health of their lives. His goal is to not only help you with your physical transformation but most importantly show you how fitness will become apart of your lifestyle.