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☆ PROJECT COMEBACK FITNESS & LIFESTYLE PROGRAM ☆
Chocolate Guy:
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☆ THE WORKOUT ☆
Overhead Press 3 x 10
Push Up 3 x 8
Dumbbell Pullover 1 x 15
Pull Up 3 x 8
Rear Delt Fly 3 x 10
Lateral Raise 3 x 10
Barbell Curl 3 x 12
Tricep Kickback 3 x 12
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Macro Calculator I Used:
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This video addresses the following:
How to bulk
How to reverse diet
How to calculate TDEE
How to calculate maintenance calories
Full upper body workout, no machines, dumbbell only
What is Mind Pump
What is green chef
Green chef review
Best meal delivery service
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♡MUSIC♡
‘Fit and Nerdy’ Intro by VAAN
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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.
This video is sponsored by Green Chef | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
