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Give my BOSU Strength Workout for Women a try to help tone the muscles, while working the core.

Tools needed: BOSU ball (however you could totally do this without one), 1 heavy dumbbell

1. Alternating plank ups
2. Crunches on the BOSU
3. Squat on the BOSU
3 x 45sec

4. 1 arm row
5. Other arm
6. Lower back twists on the BOSU
3 x 45sec

7. Bulgarian lunge
8. Other leg
9. Oblique crossovers on the BOSU
3 x 45sec

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