You guys have been asking for ketogenic recipes for bodybuilding and working out, so I have some tasty, healthy and delicious keto meal prep. These are perfect bodybuilding recipes because they are low carb and high in protein and healthy fat. Ketogenic diet recipes are low carb and high fat, which is perfect for bulking recipes and bulking meal prep. This meal prepping is really big on flavor and perfect for meal prep if you are looking for recipes for bodybuilding.

RECIPE:
SUBSCRIBE:

Marcos: Each 8 ounce lamb shoulder chop has 400 calories, 34.4 grams of fat, and 34 grams of protein

644 calories per meal
57.6 grams of fat per meal
14 grams of carbs per meal
52 grams of protein per meal
6.2 grams of fiber per meal

GET THE KITCHEN GEAR I USE:
digital probe thermometer:

oil splatter guard:

platter for lamb:

glass meal prep containers:

get my t-shirt:

my cast iron pan:

olive oil dispenser:

New Videos Every Friday!

Follow Me On Social Media:
Facebook:
Instagram:
Snapchat: flavcity
Twitter:

I’m out to prove that home cooks can be rock stars in the kitchen. I look forward to sharing my recipes & cooking style with you on my channel!

Music from Audio Network