Here are the list of exercises you can do at home to stimulate muscle groups that hardly been targeted from basic body-weight exercise. Example of muscle groups that hardly targeted at home: Delts, Back, Biceps etc.

Presented exercises are great for every individual with no gym equipment to get started. Getting the muscles activated and experience the first hand of muscle stimulation feeling. However, if you want to build up a complete solid physique with more muscle mass, body-weight training alone is not sufficient, someday you have to start committing to the gym or at least invest some training equipment, because when you get stronger, your body require greater load breaking old plateau for next level growth.

If you are serious in building up your physique in the gym, learning all essential resistance training techniques to speed up your gainz and most importantly, to reduce the time and hassle of doing countless of hours research on “how to get started”, do check out my exclusive only training guide at: Here I’ve spent years putting everything I’ve learnt from my fitness journey to help you accelerate your fitness goal.

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