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Like chicken parmesan? Want a healthier option? This Bodybuilding Chicken Parmesan recipe is quick, healthy, delicious, and PACKED with protein!
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Here is the recipe:
1 1/2 Pounds (24 Ounces) Chicken Breast
2 Extra Large Egg Whites
1 Tablespoon Olive Oil
2/3 Cup (60g) Whole Wheat Bread Crumbs
8 Tablespoons (40g) Grated Parmesan Cheese
1/2 Cup (123g) Pasta Sauce
3/4 Cup (84g) Reduced Fat Mozzarella Cheese
Calories in the WHOLE recipe:
Calories: 1515
Fat: 43g
Saturated Fat: 14g
Sodium: 2010mg
Carbs: 55g
Fiber: 6g
Sugar: 10g
Protein: 227g
Calories in each serving (if you make 6):
Calories: 252
Fat: 7.1g
Saturated Fat: 2.3g
Sodium: 335mg
Carbs: 9.1g
Fiber: 1g
Sugar: 1.6g
Protein: 37.8g
Take out your Chicken Breast, trim the fat off of them, and then cut them in half (so that they are thin). In one smaller bowl add in your Egg Whites and Olive Oil. Mix those together. In another large bowl add in your Bread Crumbs and Parmesan Cheese. Mix those together. Take out a baking sheet, coat it with some non-stick cooking spray, and then put your Chicken Breast onto your baking sheet. Lightly brush your wet mix onto both sides of your Chicken Breast slices and then dunk them into your dry mix. Coat the top of your Chicken Breast with some non-stick cooking spray and then put them into the oven on 450°F/232°C for 20:00. After 20:00 take them out, flip them over, and then evenly distribute your Pasta Sauce + Mozzarella Cheese over the top of them. Put them back into the oven on 450°F/232°C for another 5:00-10:00 (or until your cheese is melted). Mouthgasm!
Tips: Double or triple this recipe so that it lasts you the whole week!
Add some Sriracha into your pasta sauce to spice things up a bit!
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Music by:
Your Call Kevin MacLeod (incompetech.com)
Hyperfun Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
