BODY TRANSFORMATION : The TRUTH ! DIET, FOOD, EXERCISES ?

How to change your body ? How to achieve you goals ? How to lose weight, or gain muscle ? What are the best exercises to do? Those are one of the many questions you ask us every day, so we decided to create this video TO HELP you ! Now YOU KNOW What To Do ! (Full Description bellow)
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* OUR BODY TRANSFORMATIONS :

* LAST VIDEO
LEG & BOOTY At HOME Workout ? !
(No Equipment):

During the past 3 years we experienced many kind of things.
We didn’t knew anything and we did a lot of mistakes ! But recently it became clearer !
With the help of our great coach, (@yo_nutri on instagram) , we started to learn a lot more about what we should had focus in the first place !
Exercice is really important, but that’s not the primary thing to focus on.
There is a lot of bad informations over the internet so it’s really easy to make some mistakes.
We hope that we can share with you some key points to help you understand, organise yourself and become the BEST VERSION of YOURSELF !
We will be happy to share with you some thoughts, and answer your Questions. We hope that this video will help you achieve your goals, take your fitness journey to the next level !
We hope we could motivate some of you! Good luck for your own Journey! ❤️
Hope you enjoyed this video. Don’t forget to hit the like button & subscribe. Share the video to share motivation, tips, and help more people succeed on their Journey !

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*WHO ARE WE ?

We are a couple of young artists, passionate about fitness who love to travel and discover new things.I’m Sébastien, I’m french born in Ecuador, I speak french, spanish and english. I’m Clémentine, born and raised in France, and together we want to share our journey with you. Our motto is “BE CREATIVE, INSPIRE PEOPLE” !

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MUSIC

Dance With Me by Ehrling:
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Ocean by Ehrling:
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Last Summer by Ikson:
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