Biceps workouts | Basic exercises for beginners | Fitness Tips | Manorama Online

Roshan Mathew Eapen of Aptus Gym explains basic workouts for biceps. Roshan is an internationally certified physical and fitness trainer. He introduces some most useful exercises for the beginners.

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Credits
Model: Lijin John Ninan
Trainer: Roshan Mathew Eapen (Aptus Gym, Kalathipady)
Camera: Anand Alanthara, Albert Manjapra
Edit: Arun KN
Producer: Nikhil Skaria Korah, Sam David
Head, Content Production: Santhosh George Jacob

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