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It really helps when you have some good meals prepped for the week if you want to stay on track to gain muscle or lose weight when you have a busy life! In this video I want to show you three awesome meals that are easy to make and have high amounts of protein! If you enjoyed the video make sure to give it a thumbs up, leave a comment below and subscribe if you haven’t already!

Calories/macros per 1/5 of the entire batch:

Black Bean Burgers:
Calories: 628
Carbs: 116
Proteins: 29
Fats: 7.5

Teriyaki Soy Curls, + Rice Stir Fry
Calories: 617
Carbs: 100
Proteins: 31
Fats: 10

Sweet Potato Soup
Calories: 459
Carbs: 74
Proteins: 20
Fats: 11

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All music/sound effects used under a commercial license provided by Epidemic Sound & Audio Micro.