This is a healthy meal prep full of proteins, healthy carbohydrates which is important for maintaining weight so you can gain muscles but also this meal prep will help you lose weight as it is full of healthy fats and vegatables. Thank you so much for watching! Please don’t forget to like, comment and subscribe to see more videos. Hope to see you in my next video.
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RECIPE:

CHICKEN RECIPE
1/2 white onion
Chicken of choice
SAUCE: Soy sauce, Honey, (you can add any other of your choice)
SEASONING: Salt, olive oil, Tumeric powder(you can add any other spice of your chice) COOK TIME: 2hrs

SWEET POTATOES
1 Potatoe (sliced)
SEASONING: Olive oil, honey, soy source, tumeric
COOK TIME: 30Mins – 1Hr (How soft you like them )

MUSHROOM
1/2 Pack of frozen mushrooms
SEASONING: Olive oil, Salt, galic and lemon peels
COOK TIME: 10 mins
ASPARAGUS and Other vegatables
1 pack of asparagus, 1/2 red paper, yellow and green paper + small tomatoes
SEASONING: Olive oil, salt, galic
COOK TIME: 30-40 mins in the oven
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#healthymealprep #whatieatinaday #weightlossmealprep