??My Workout:

USE FOOD WEIGHING SCALE TO MEASURE FOOD

2,000 Calorie Diet

150g Protein
200g Carbs
65g Fats

Foods For Protein

4 Whole Eggs
300g Chicken Breast
50g Soya
300ml double toned milk

Foods For Carbohydrates

50g Bread
3 Roti
50g Daal
50g Rice
100g Fruit

Foods For Fats

20g Cooking Oil
40g Nuts

Sample Meal Plan

**Breakfast**
4 Whole Eggs
100g Fruits
300ml Milk
20g Nuts

**Lunch**
25g Daal
50g Rice
1 Roti
50g Soya

**Pre-workout**
50g Bread
100g Chicken Breast
20g Nuts

**Dinner**
2 Roti
200g Chicken Breast

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Bodyweight Scale
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Food Weight Scale
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?Important Workout Gear

Neck Harness
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Best Weightlifting Belt in India
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Wrist Support
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Wrist Straps
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Knee Support
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Elbow Sleeves
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Best Bodybuilding Diet Video. Many Fitness YouTubers talk about their bulking & cutting diets, what nutrition, macronutrients they’re consuming. But no-one teaches how to make your own diet plan. In this video of Yash Sharma Fitness, coach Yash teaches how to make your on diet plan for: weight gain, bulking, muscle building, cutting & fat loss. You will also learn: what are Calories? , what are Macronutrients? , how much protein, carbohydrates & fats should you eat? This video explains all the aspects of nutrition & bodybuilding in a very simple, easy to understand manner. If you are looking to Transform like Yash Sharma, understand that it’s going to take time. But with proper applicable knowledge which is given in this video, you can maximize your gains, and build a great body quickly.

Do you want to transform yourself? Not just physically but also mentally. The Body Transformation Lesson series by Yash Sharma Fitness is a series of motivation videos that aims to make you: your best, strongest most resilient version.

This series will help you in building muscle, gaining strength and losing fat- naturally. It will cover the aspects of exercise science, practical experience, nutrition. My goal is to teach you how to workout properly, make your own diet and maintain your fitness life long. I Hope I Can Motivate People To Work Hard & Progress Towards Your Goals. This video series will also help you if you want to build a chest Like Varun Dhawan, Arms Like John Abraham, Abs like Hrithik Roshan , Tiger Shroff -in WAR movie, Traps Like Aamir Khan in Dangal Movie. My goal is to provide evidence based fitness knowledge packed in an entertaining way like Jeff Nippard, Abhinav Mahajan, Jeremy Ethier. My transformation was inspired by Transformation from Hrithik To Anand Kumar, Aamir Khan Dangal Transformation & Ram Kappor’s drastic body transformation. I hope I can inspire you the way.

Yash Sharma is a former state level footballer. Now a Fitness- Coach, Author & YouTuber. He has 8 years of experience in strength training and transformed over a 100 clients. He aims to educate people about fitness and help them achieve their best version.

Title: Rock Thing
Type of music: Rock