#bestbackworkout #backexercises #gymworkout #momsontheclock

What are the best back exercises at the gym? How do you use the gym machines for a back workout? How do I work out my back? Is there an back exercise program for women? Of course! You’ve come to the right place! Back exercise is SOOO important. The irony is, a lot of people don’t know how to work out their back. I’m here to help!! Here are 5 HUGE BENEFITS to having a strong back:

-Posture in neck and shoulders which exudes CONFIDENCE!
-Core strength
-Prevents back pain
-Unlocks greater overall STRENGTH & POWER in your entire body structure
-Back muscles look cool!

Are you sold?! Now check out my BACK PROGRAM to gain access to my FAVORITE back workout that will strengthen each muscle group in your back. It’s over at our blog, www.momsontheclock.com . And have fun with it!! Supplement the other days of the week with my leg workout and arm workout. The final 2 muscle groups will be released in the next few weeks! Sorry to make you wait!!! ❤️❤️ Steff

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