BEST AT HOME & GYM HIIT WORKOUTS FOR BEGINNERS | FAT BURN!

The best HIIT routines for Beginners! This video features 3 at home HIIT Routine and 3 HIIT Routines to use while at the gym! The full routines are also written below so don’t forget to screenshot and take them with you as you workout! Please hit the Subscribe button if you enjoyed this and give it a big thumbs up so that i know to film more!

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Why you should do HIIT:

W O R K O U T S

Home HIIT 1: 20 seconds of Squat Jumps, 20 second Plank, 20 second rest x 10.

Home HIIT 2: 20 seconds of Jump Lunges, 20 seconds of Pushups, 20 second rest x 10.

Home HIIT 3: 20 seconds of Burpees, 20 seconds of Bicycle Crunches, 20 second rest x 10.

Gym HIIT 1: Treadmill Hill Sprints, 20 seconds, 40 second rest X 10.

Gym HIIT 2. 20 second of Deadlifts, 20 second of Burpees, 20 second rest X 10.

Gym HIIT 3: 20seconds of Push Press to Overhead Extension, 20 seconds of Skipping, 20 second rest x 10.

One HIIT to be used per workout, 20 seconds of each exercise followed by a 20 second rest, each routine is for 10 sets making the workout 10 minutes in total. Enjoy!
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