Benefits of Fish Oil and Omega-3 Fatty Acids | Health tips | Fitness Tips

Checkout this video to learn what are health benefits of Fish Oil and Omega-3 Fatty Acids. Also get to know how you can obtain Omega 3 from diet and supplements.

What is Fish Oil?

Fish oil is the fat or oil that’s extracted from fish tissue.
It usually comes from oily fish, such as herring, tuna, anchovies, and mackerel. Yet it’s sometimes produced from the livers of other fish, as is the case with cod liver oil.

Benefits of Fish Oil :-

Fish oil is one of the most commonly consumed dietary supplements.It’s rich in omega-3 fatty acids, which are very important for your health.

What is Omega-3 Fatty Acids ?

Omega-3s are a family of essential fatty acids that play important roles in your body and may provide a number of health benefits.As your body cannot produce them on its own, you must get them from your diet.

Common foods that are high in omega-3 fatty acids include fatty fish, fish oils, flax seeds, chia seeds, flaxseed oil, and walnuts.

Benefits of Omega – 3 Fatty Acids

Omega-3 fatty acids are incredibly important.They have many powerful health benefits for your body and brain.

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