I hope this video helped you guys learn how to navigate the gym bit if you are a beginner or someone who is intimidated by the weight section, because I know I was when I first began training. We all start somewhere so it’s normal not to be 100% confident in the beginning but every time I step into a new gym there are new machines I have to figure out how to work or figure out where different machines are. Be confident and act like you own the place and people will believe you.

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Hi babes!

I have a slight obsession with living a healthy lifestyle and would love to teach you everything I know when it comes to at home and gym based workouts as well as nutrition for weight loss and weight gain for women.

I hope I can show you that eating well and exercising does not have to be nearly as miserable as it sounds and inspire you to join me on this lifelong journey!