Hi from fitness author James Atkinson over at :

This is my fourth video to help beginners to fitness. It looks at the first step that you should take if you are looking to build a solid foundation and surpass your fitness ambitions.

In this one I talk about diet tips for beginners and explain how you can get some great results by following six simple beginners diet tips /rules.

This is the third step and it follows on from step 2, so if you are serious about getting your results, I would highly recommend that you put in the time and start from the beginning. Of course, it goes without saying that I am more than happy to help where I can so give me a shout if you get stuck with anything.

In the video, I do actually mention my free recipe download. This should make things a lot easier for you so if you are interested in this, here is the link:

I’m Still new to video creation so am working on my delivery. It would be great to develop my “Video production skills” alongside the development of your fitness ambition and progression, so join me for the journey?

All the best
Jim

Watch beginner fitness tips introduction HERE:

Watch beginner fitness tips Video 2 HERE:

Watch beginner fitness tips Video 3 HERE:
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