Beginner Calisthenics Workout [How To Get Started] – If you’d like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here …

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How to learn calisthenics if you’re a beginner. In this series we’re going to get Phil White, our resident physiotherapist (physical therapist) to the calisthenics test. He’s going to get a lesson from Rad Burmeister. Each week we’re going to teach him another key element to learning calisthenics if you’re a beginner.

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? Rumble Roller is our favorite for self myofascial & trigger point massage:

? Back Ball is our favorite for rapid posture, spine and shoulder mobility enhancement:

? The Hypersphere Massage Ball is the ultimate deep tissue muscle release tool:

? Resistance Bands are our favorite tools for every day warm up and rehab exercises:

? Wooden Gymnastics Rings are our favorite for upper body strength and mobility training:

? Tumbl Trak Sliders are one of our favorite tools for mobility and core training exercises:

Disclaimer
These videos are for general advice and entertainment purposes only. None of the content is intended to be used as specific medical advice, nor is it intended to replace or substitute professional medical or allied health advice. Always seek the advice of a qualified medical professional for consultation, diagnosis and treatment of injuries and any topic covered on these videos. Watching the videos does not create a therapist-patient relationship.