✔ Check out the updated Muscle Building Protein Pancakes Recipe:
On today’s episode, I’m showing you how to make a muscle building protein pancakes recipe with a protein icing toping.

Yes, if you’re looking for a quick, delicious, and healthy recipe that doesn’t come out of a cardboard box, this banana raisin muscle building protein pancakes recipe is for you.

I promise, it’s going to be delicious, especially with the added flavors of the bananas, raisins, and the special protein sauce on top!

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This recipe makes 2 servings, so depending on how big you like your pancakes, it’s going to make between 2-4 pancakes.

If you like your pancakes big, you can eat one pancake now or bring it to work as a snack, and the other pancake as part of your post workout meal.

If you’re looking to build muscle and you workout in the early morning, you could also store 1-2 pancakes in the fridge and have this as an early morning pre-workout meal.

You can eat the protein pancake with or without the protein icing on top. If you eat it without, you can take it with you on the road and eat it with your hands, so you don’t even need a fork or knife.

But if you’re used to adding maple syrup or other sauces to your pancakes, this high protein icing option is for you.

Yes, you can add more protein to your pancakes by simply mixing protein powder with greek yogurt, or my preference, coconut yogurt. Then simply put it over top of your protein pancakes.

This protein sauce is very similar to icing, without the added sugar. So not only does this protein icing add protein, it also adds more flavor.

Banana Raisin Muscle Building Protein Pancakes Recipe

Prep Time 3 minutes
Cook Time 7 minutes

INGREDIENTS
– 1 cup egg whites
– 1 cup steel cut oats
– 1/2 tsp Cinnamon
– 1/4 tsp Stevia
– 1 tbsp coconut oil (I used coconut butter but oil works better)
– 1 sliced banana
– 1/4 cup raisins
– 1/2 scoop Protein Powder
– 2 tbsp plain greek yogurt

INSTRUCTIONS
1. Add egg whites, steel cut oats, cinnamon, and stevia to a blender.
2. Blend.
3. Add a tbsp of the coconut oil and coat the bottom of the pan over low heat.
4. Once the pan is heated properly, you should hear a slight sizzle as you add the batter. Depending on how big your pan is, and how big you like your pancakes, add 1/4 or 1/2 the batter to the pan.
5. Add the sliced banana and raisins on top of the pancake and press them into the center of the pancake.
6. Once the top of the pancake begins to bubble (usually within 60 seconds), flip the pancake with a spatula to cook the other side.
7. Depending on how big your pancake is, it should only take another 20-30 seconds of heat to cook the pancake throughly.
8. Once the pancake is cooked, remove it from the pan and repeat with the rest of the batter.
9. In a dish, add 2 tbsp of greek yogurt with 1/2 scoop of protein powder, then mix it until it forms into a sauce/icing consistency.
10. Spread the protein icing on top of your protein pancakes.
11. Enjoy.

Nutrition Info (per serving):
Calories: 626
Protein: 35g
Carbohydrates: 90g
Fat: 14g

Once again, we hit a home run with this power packed muscle building recipe.

Remember, proper planning always prevents poor performance when it comes to nutrition and getting the dream body that you’ve always wanted.

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!

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