FREE 5-Day MINI CHALLENGE ➭
▼▼▼ OPEN for exercise + calorie info ▼▼▼
SUBSCRIBE to the Pahla B Fitness Channel ➭
Let’s RUN Podcast on Soundcloud ➭
and iTunes ➭
Sponsor a workout with PATREON ➭
FUN + effective at-home WORKOUT PROGRAMS ➭
Do you struggle with your BALANCE and wonder how to get better at it? This workout video is perfect for you! Starting with very basic STABILITY moves and working up to more challenging exercises, this repeatable circuit workout will help you focus on using your CORE MUSCLES for strength and balance. (see full breakdown below)
Difficulty:
Level TWO
Equipment:
NONE / BODYWEIGHT
Warm Up and Cool Down:
NOT INCLUDED
Exercise Time:
15 minutes per round
PURPOSE of the Workout:
Improving core strength for balance is essential for everyday health and fitness; stabilization exercises help keep your spine in alignment for more vigorous activities and can prevent injury
This WORKOUT is Good For:
Beginners with no prior exercise experience; anybody who wants to improve their core strength and balance
MAIN WORKOUT (10x each exercise):
Bridge Hold
Bridge Marching
Single Leg Bridge Thrusts
Pointer Dogs
Half-Kneeling Warrior Twists
Overhead to High Knees
Crane Kicks
Star Balance
Drinky Birds
Be sure to leave a COMMENT, I love to hear from you!
★ WEBSITE:
★ FACEBOOK:
★ SOUNDCLOUD:
★ iTUNES:
★ INSTAGRAM:
★ PINTEREST:
★ STRAVA:
★ KILLER B HIVE PRIVATE FACEBOOK GROUP:
★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP:
❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤