I’m getting back on track with my cut to lose fat for summer! Here are some of my top tips to lose weight in a healthy way! And there is a complete upper body workout as well. Enjoy!
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☆ WORK WITH ME ☆
☆ PROJECT COMEBACK FITNESS & LIFESTYLE PROGRAM ☆
☆ MORE FREE FITNESS TIPS ☆
•WEBSITE:
•INSTAGRAM:
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☆ JOIN THE FITANDNERDY FAM ON FACEBOOK☆
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☆THE WORKOUT☆
•Upper Body Push Workout•
Pec Deck Alternate Fly
Dumbbell Pullover
Dumbbell Incline Press with Weights Together
Seated Arnold Press
Push Up
Incline Bench Reverse Fly
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♡ FAVORITE SUPPLEMENTS ♡
•Organifi Chocolate Protein –
•Reishi Hot Cacao –
•Ashwagandha –
•Collagen –
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♡ PLAYLISTS ♡
•Project Comeback –
•Workouts –
•Fitness Starter Kit –
•Intermittent Fasting –
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★❤︎ BEST DISCOUNTS ❤︎★
⌲ MINDPUMP PROGRAMS
10% OFF CODE: fitandnerdy
⌲FOUR SIGMATIC ADAPTOGENS:
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⌲ORGANIFI:
15% OFF CODE: FITANDNERDY
⌲FASTING MIMICKING DIET:
10% OFF CODE: fitandnerdy
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♡MUSIC♡
‘Fit and Nerdy’ Intro by VAAN
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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.
This video is not sponsored | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
