Did you know you can work out even in bed, and burn fat along the way? Fitness really has no limits and you can lose weight even from the comfort of your bed, doing these easy, 12 exercises in bed! All the exercises in this video can be done in a sitting position either on…

Use this relaxing stretching workout to lower stress and increase flexibility @ Workout Programs for fast, safe, lasting results: Fitness Blender’s FREE workout app with over 450 workout videos, thousands of healthy recipe ideas & a community to support healthy eating & exercise habits : iOs @ Android @ We use PowerBlock’s adjustable dumbbells: Keep…

This 15-minute indoor walking routine is perfect to do at home! Lose weight while walking and tone up with my exercises in-between ——— ♡ Join me for personal group coaching in Unstoppable to gain ultimate body and mind confidence: ♡ Or do my 3 Day Detox to debloat and cleanse: ——— ♡ Outfit Details: My…

Our website has programmes for you to follow every day and reminders to help you stay on track. *** TOP 5 Supplements We Recommend To Speed Up Success: *** EFIT30 APP – choose from a range of at-home training options: *** Lengthen + Strengthen Pilates and Lifting 4 Week Program *** 12 Week At-HOME Workout…

Here is a set of 12 riddles for a daily brain workout for you to become smarter! Check out your logic and test your brain! Solving riddles is one of the best ways to keep your brain fit. That’s why I recommend you solve riddles for at least 20 minutes every day! After a few…

The Four Minute Workout is a new concept of exercise that revolves around the body’s ability to use Nitric Oxide for muscle growth. This is an efficient anaerobic workout that can be done multiple times per day. The more frequently you do it, the better your results. Nitric Oxide is a molecule made by the…

6 common abs workout mistakes & how to fix them! ♡ Get my workout guides now – ♡ The 6 exercises we’re looking at today are: 1. The Plank Common mistake: Lower back bent over and glutes pointing up. How to fix it: lower back straight and glutes pressed down. 2. Lying leg lifts Common…

When it comes to building the biceps, I think it’s fair to say that most of us don’t just want a well-developed biceps peak. More importantly, we want biceps that are full and thick looking such that they not only look good from the side or when flexed, but also look well developed from the…

Did you ever wonder about what Cristiano Ronaldo does to keep in shape? What kind of training exercises and drills does he take, in order to always be in top form? Below, you may find plenty of information regarding Ronaldo’s workout, diet plans and gym exercises that you can replicate to get the same body…

I wish I was making this stuff up Nation. I just hope nobody in my gym thought these were REAL exercises while I was filming them! (0:34)- Seated Barbell Curl (1:04)- Triceps Pushdown (elbows out) (1:48)- Uneven Bench Press (2:43)- Cable “Bent-Over” Row (3:37)- AB “Quarter” Crunches (4:20)- Behind The Knee Triceps Extension (5:38)- Barbell…