Hi everyone, I’ve got yet another What I Ate in a Day video for you – this time featuring these AMAZING 3-ingredient pancakes by Thrivingonplants. Check out her channel here – The pancake recipe (what I did) – 1.5 cups of porridge oats 1 cup of non-dairy milk 1 ripe banana THEN BLEND EVERYTHING TOGETHER…

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Apple Cider Vinegar for detox and weight loss. Brock shares 5 reasons to start your day with 1-2 Tbsp of apple cider vinegar. Apple cider vinegar helps remove lactic acid from the body, which makes it an excellent tool to speed up recovery from workouts for athletes! Find Bragg’s Apple Cider Vinegar here: Glass drinking…

Hey girls! This is my post-workout routine that I use to help me avoid & get rid of sore muscles. It’s so important to do the right things after your workout so I’m super excited to share these with you. Join the LSF daily workouts Get the “Day Drinking” Water Bottle! Get your LSF Booty…

The full post: The blog: Instagram: Twitter: Facebook: In this video I examine Bruce Lee’s diet to see what kept him so shredded and gave him the energy to train and work as hard as he did. The results were kind of interesting. On the face of it, Bruce’s diet doesn’t seem that exciting. He…

I share my Bulking Meal Plan Diet for Skinny Guys (Ectomorph, Hard Gainer) to gain muscle. I take care of my Biocube Nano Reef Saltwater Aquarium Update and have My Corgis Friends LED Dog Collars play at night! (get 30% off with “Gatsby” promo code) Halo Belt LED belts & Dog Collars MY WEBSITE =…

Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain. Others say they may trigger a heart attack. But you might be missing more benefits than you realized. Bright Side will crack the myths behind eggs, especially the egg yolks and let you…

Aanabolic Cooking Review – Anabolic Cooking is a comprehensive form of cookbook and program which is especially designed for fitness enthusiasts bodybuilders and athletes who are very eager to look for healthy and nutrient-filled meals and snacks which help people to lose fat and build muscles. This approach is developed by Dave Ruel who is…

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Your hard workout is out of the way. Good job. Now, it’s time to recover. Train, say your prayers, and take your vitamins with Wise Eats Muscle Milk. More wrestling-inspired recipes and training routines at Wise-Eats.com. Ingredients 140g Blueberries 28g Mulberry Frozen Banana 8oz Almond Milk (Or Rice Milk, Coconut Water) 50g Vanilla Whey Protein…