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Quick How-To video showing how to make my Fat Loss Muscle Building Shake Recipe. This shake recipe is one I used to lose 100 pounds and gain lean muscle mass. What is the best meal replacement shake? Shakeology and Vital Proteins Collagen review. Vital Proteins Pasture-Raised, Grass-Fed Hydrolyzed Collagen Peptides (20 oz) – Paleo, Keto,…

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Let us make a Easy and Cheap Protein Shake at home. This is a simple recipe of a homemade protein shake using just 4 ingredients. Not everyone can afford to buy a protein supplement and nor does everybody likes to buy a protein powder. So, in this video, we will make a homemade protein shake…

Here’s a healthy meal prep for the week for a family of 4! Get creative with slow cooker meals, sheet pan dinners, freezer sandwiches, and bulk overnight oats! ★ SUBSCRIBE for new episodes every Thursday!  ★   ★ SUBSCRIBE to our NEW 2nd channel, Eat The Pizza! ★   Learn about my MEAL PREP IGNITE…

2 delicious and easy party samosas to make you look like a kitchen superstar. Make sure you subscribe and never miss a video: Tasty cheese and yummy aloo samosas that are simple and perfect for any occasion. Perfect for entertaining or as an indulgent snack, these Samosas will be a sure fire hit! With our…

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The 7 Minute Workout is the training offered by a study at the McMaster University that showed that high-intensity 7-minute are sufficient for: – Burning fat more quickly – Maximizing caloric consumption – Training the muscles of the whole body, – Improving health by reducing the risk of cardio vascular diseases such as heart attack…

Hi Friend! I’m sharing my updated Fat Burning Weight Loss Elixir Smoothie recipe. It’s super easy and fast to make! Drink this for 12 weeks and lose up to 5 pounds, the results are even better when you add exercise and healthy nutrition into your practice! Book your free 20-minute wellness consultation here: Enroll in…

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