VISIT NOOM TO SIGN UP Hey Dandelions! Today I’m going to be talking about the NOOM app and all of it’s amazing benefits. I was in the fitness & health profession for many years, and wish I had this app to share with my clients and friends. Some of us keep a life journal, writing…

I am SO HAPPY to finally share with you the magical experience we had in Costa Rica at my FullyRaw Retreat! If you’re interested in joining my upcoming Bali Retreats in October & November, please sign-up here: ❤ For questions about the retreat or payment plans, please email retreats@fullyraw.com. I hope to see you there!…

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This calorie-torching cardio and sculpting workout is one of our hardest ever, but Equinox Tabata instructor Raneir Pollard’s amazing energy will inspire you to fight for it. Tabata is a form of HIIT (high intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds.…

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: ★ FREE 3 DAY EATING PLAN: ★ Full recipes (with calorie breakdown): ——————————————————————- ★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series: What I eat (DAY 1): What I eat (DAY 2): What I eat (DAY 3): What I eat (DAY 4): What I…

Get the complete program – Subscribe to this channel here – If your trap workout never leaves you with sore traps the day after, it could be that you did not train them hard enough to stimulate them to grow. Delayed onset muscle soreness is not necessarily a requirement for muscle growth however creating overload…

*BE SURE TO WATCH IN 4K* Hello there my fellow fitness enthusiasts! Today I am sharing with you guys my review of the Noom Fitness App. Watch as I test out NOOM for 2-Weeks straight. I will be following their recipes, daily goals, and exercise recommendations for 14 days. Check out my honest thoughts and…

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We are trying someting new! Every time, we come back to Germany or the USA we tend to add on the extra lbs/kgs. We wanted to try and cut out the sugar for at least a week and see how we felt! After arriving in Germany, we ate WAYYYY TOO much cake. In this video…

Curcumin for Muscle Soreness Turmeric Post Workout | Reduce Soreness and Control Inflammation: Thomas DeLauer While regular exercise is linked to decreased inflammation, exercise in and of itself creates an inflammatory response Acute exercise vs chronic exercise: difference between measurements taken after a single bout of exercise when compared to long periods of consistent exercise…