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Sculpt a chiseled chest here – Subscribe to this channel here – If you are the type that does not get sore from your chest workout, then you need to see this. The sore in 6 minutes series continues with the chest workout edition. With just a few chest exercises and a single set of…

00:57 – my personal experience with building muscle 04:56 – 10 common muscle building myths 12:30 – what DOES work for muscle gain?15:18 – how I dealt with “fat gain”17:13 – deceiving parts of social media 24:14 – Q&A about muscle building FOLLOW ME ON INSTAGRAM: @simplymander FOLLOW ME ON TWITTER: @simplymander FOLLOW ME ON…

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These are my Secret Top 2 Post Workout Meal recipe for Muscle building and fat loss is here. It hardly takes 2 minutes or even less to prepare with the post workout meals. One is post workout smoothie or post workout shake. The other one is a different version but the same ingredients will be…

Dance workouts are a great way to tone your body whilst getting your cardio too. Danielle Peazer is a professional dancer so her dance workouts are the best! The gorgeous Danielle Peazer is back with an amazing cardio dance workout. This routine is designed to make you sweat… Prepare to work hard with this one!…

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5 Healthy Snack ideas ( for 2+ toddlers & kids ) Hi 🙂 .. Here is the ‘ingredients list’ for this ‘5 healthy snack recipes’ .. RECIPE #1 – Chana ( chickpea ) Snack Ingredients: ( for #1 – chana (chickpea) snack ) 1/2 cup – chana / chickpea ( soaked ) 1 cup –…

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